IAM Meditation Course – Friday evening 29th & Saturday 30th of may
The IAM® (Integrated Amrita Meditation technique) was born from Amma’s deep desire to help us grow. IAM is rooted in the rich spiritual traditions of ancient India. It includes a series of simple yoga and relaxation exercises, followed by a guided meditation.
Amma first taught the IAM technique to her close disciples in 2003. Today, the technique is taught all over the world by specially trained teachers. IAM is specifically tailored to modern life; the technique is simple and easy to learn.
Furthermore, IAM meditation requires very little time: just 35 minutes a day. However, the impact is significant. Daily practice of IAM brings inner peace and balance.
Practical Information
Learning IAM takes two days. The course will be held on Friday evening 29th and Saturday 30th of may. Friday from 7 PM to 10.30 PM. Saturday from 10.00 AM to 5 PM. O. Friday oors open at 6.30 PM On Saturday at 9.30 AM– tea will be ready for you.
Overnight stay at the Amma Center is possible.
Please wear comfortable clothing that allows for unrestricted breathing. Warm socks and a small blanket or poncho can be nice for the periods of lying relaxation. Yoga mats and meditation cushions are provided, but you are welcome to bring your own if you prefer. We will be working practically with yoga and meditation; a pen and paper may be useful for taking short notes.
Costs
We ask for a € 65 contribution to cover expenses. This includes coffee and tea, a warm vegetarian lunch on Saturday afternoon.
If you would like to stay overnight, accommodation is available. The Center offers double rooms and dormitories with shared toilets and bathrooms.
Overnight stay: €25 for a double room/dormitory or €35 for a single room (if available).
Breakfast: €6
It is Amma’s express wish to offer the course itself for free. A donation to Amma’s Embracing the World projects is greatly appreciated
Location
Amma Center, Driebergseweg 16a, Zeist, The Netherlands