VINYASA YOGA & HOMEMADE CAKE

Sunday November 9 from 14:30 until 16:30 hrs

Spend the Sunday afternoon with a gentle Vinyasa yoga class to connect with yourself and unwind. Vinyasa is a form of yoga where one pose flows into the next. The class is slowly built up to a peak point and from there softly declines to end in shavasana (relaxation).

This class is suitable for beginners as well as experienced yoga practicioners and will be held in English.

What to bring

Comfortable cloths/  sports cloths
Yoga mat (there are limited mats available at the Amma centre, in case you don’t have one)
Good vibes

After the class there is time to connect with the fellow yoga practicioners while enjoying some tea and homemade cake.

Practical Information

Program:

14:30 – 15:45 Yoga
15:45 – 16:30 Tea and homemade cake

Costs: € 20,-
Teacher: Elisabeth

All proceeds will go towards financing Amma’s visit to the Netherlands.